7/1/2023 0 Comments Burnout the secret![]() ![]() ![]() “What am I doing when I feel most powerfully that I’m doing what I’m meant to be doing?” Exhaustion is when you get stuck in an emotion, and your body is stuck in the middle of a stress cycle.” “The world has turned wellness into yet another goal people should strive for.” ![]() I haven’t stopped talking about this book and thinking about it, either. I’m thinking I should order it in bulk to give to every person I know who is struggling with stress, a list of people which seems to only increase. I read it early to prep for the podcast interview, and I highlighted SO MUCH text. ![]() Sarah: Burnout seared my brain with essential information about how my brain and body work, and what specific things I can do to care for myself. Between the science and the practical applications, it’s incredibly informative, useful, soothing, and empowering. This book is nonfiction about the science behind stress, what it is, and how we deal (or don’t deal) with it effectively. Elyse and I had to jointly review Burnout because we had so much to say about it. ![]()
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